Pole Dance 1

Cost, Date and Time...

Breaks down to ONLY $28 for each hour of personal training!
6 hours in total.

Fall/Winter SALE prices now in effect!

BONUS...you get to practice with YOUR OWN POLE during class!

PHYSICAL BENEFITS include:

• Improved core strength
• Improved balance
• Improved cardiovascular strength
• Improved muscular strength
• Improved muscular endurance
• Improved posture
• Improved flexibility

Customized personal training one-on-one in a small group setting. The groups are kept small so as to secure personalized training with emphasis on individual attention. The personalized technique allows for maximized individual progression.

Pole Dance 1 is perfect for those who wish to achieve a solid grounding of the basics and for those who have more than just a passing interest in pole dancing. Definitely recommended for "newbies" or "pole dance virgins" who want to get an excellent workout that offers benefits similar to circuit training. Tone up, improve your muscular endurance, lose the fat…among the many physical benefits… and learn new skills at the same time!

Pole Dance 1 is a challenging all-around workout including: cardio-striptease warm-up and stretching, simple pole moves, easy pole spins, and floor work -- all combined into progressive, easy-to-learn, and simple choreographed routines taught at a pace everyone can follow.

Hurry! Call and register now! 604-000-0000. Limited spacing.

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